Mental Health resources

You are not alone. Help is here. May is Mental Health Awareness Month. If you are feeling overwhelmed, stressed, anxious, or need someone to talk to, these resources may help. Please share this information with family, friends, coworkers, or those in need. 

Immediate Support

988 Suicide & Crisis Lifeline — Call or text 988 (24/7)
https://988lifeline.org/

Crisis Text Line — Text HOME to 741741
https://www.crisistextline.org/

Therapy & Community Support

Therapy for Black Girls
https://therapyforblackgirls.com/

Therapy for Black Men
https://therapyforblackmen.org/

Black Mental Health Alliance
https://blackmentalhealth.com/

Boris Lawrence Henson Foundation
https://borislhensonfoundation.org/

More Support

NAMI
https://www.nami.org/

Mental Health America
https://mhanational.org/

Free Black Therapy
https://www.freeblacktherapy.org/

A Gentle Reminder

You do not have to carry everything by yourself. It’s okay to rest. It’s okay to slow down. It’s okay to ask for help. You matter. You are not alone. There is hope and support.